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What is CrossFit?

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Classes designed to help you lose fat, gain strength and enjoy doing it.

 

Our classes are different everyday, working on every muscle group & cardio in a wide variety of different ways, suitable for every level. 

Our coaches will coach you, all you need to do is show up.

 

That's what we all do as a community -

challenge you,

strengthen you,

make you discover things you only thought you could do as a child

and you'll leave with a smile (and some new friends).

 

 

Weekly timetable

Monday - Friday

6:00 - 7:00 - CrossFit

12:00 - 13:00 - CrossFit

17:00 - 18:00 - CrossFit

18:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit

 

Saturday

10:00 - 11:00 - Open Gym

11:00 - 12:00 Teams WOD

 

Frequently asked questions

Do I need to be fit?

To start CrossFit all you need to be is ready. We can work with any level of fitness or body shape. The beauty of CrossFit is that it is scalable to any person. You could be in a class with a top athlete and a grandmother and work out just as hard.

 

What if it's too tough?

Just take a coach to the side if there's something you're worried about.

Once you've got the right scale for you - you're all set. Yes. It will be tough, but that's what makes you tougher.

 

Can anyone do it?

Anyone can do it, provided we are confident with your health screening upon signing up.

 

What do you wear to take part?

Something you can move freely in, that you won't boil over in. You will move. And you will sweat.