The best way to test your actual GPP is to see how your body responds to unexpected, changing variables in your workout. Like any roll of the dice, the WODDice® act as a randomizing tool, but rather than just showing numbers, the options on each of these 12-sided dice are specifically programmed around the same methodology taught during Level 1 CrossFit® certification courses. Everything from the allotted time, reps, and type of movement is determined by what you roll, creating over 2 million possible WOD combinations for endless new challenges.
WODDice® are available to order in three different set options.
WODDice® FIT: A basic 3-dice set for functional intensity training. Includes (2) Movement dice and (1) Reps dice.