After you've tried a session / purchased
a membership, you'll need to attend the
closest induction day you can.
In this 90 minute session you'll learn
the basics of CrossFit and become
comfortable with the equipment.
You'll have time to ask the coach
any questions you may have about
Induction days cost £15 per athlete,
up to 8 athletes can register.
What you will cover in an induction:
Warm Up - Run 400m, Or Row 500m, Ski 10cal, Bike 2 mins.
Back Squat & how to use the racks/rig.
Sumo Deadlift High Pull
Ab Mat Sit Up
Med Ball Clean
Clean & Jerk