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Inductions

After you've tried a session / purchased

a membership, you'll need to attend the

closest induction day you can.


In this 90 minute session you'll learn

the basics of CrossFit and become

comfortable with the equipment.


You'll have time to ask the coach

any questions you may have about

absolutely anything.


Induction days cost £15 per athlete,

up to 8 athletes can register.

What you will cover in an induction:

Warm Up - Run 400m, Or Row 500m, Ski 10cal, Bike 2 mins. 

Air Squat 

Back Squat & how to use the racks/rig.

Front Squat

Thruster

Strict Press

Push Press

Push Jerk

Deadlift

Sumo Deadlift High Pull

Ab Mat Sit Up

Push Up

Kettlebell Swing

Box Jumps

Wall Balls

Pull Ups

Med Ball Clean

Clean & Jerk

Snatch