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your home of fitness

strong in body + strong in community

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About Us

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Our mission is simple, 

KEEP FIT/STRONG + LOVE DOING IT = LIVE HAPPIER 4 LONGER

We’ve seen what being fitter, faster, stronger can do to a person. So we decided to try and make that as enjoyable and as accessible to as many people as possible through amazing programming, professional coaching and affordable fees.
— Coach Sara
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What is CrossFit?

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Classes designed to help you lose fat, gain strength and enjoy doing it. 

Our classes are different everyday, working on every muscle group & cardio in a wide variety of different ways, suitable for every level. 

Our coaches will coach you, all you need to do is show up.

That's what we all do as a community -

challenge you,

strengthen you,

make you discover things you only thought you could do as a child

and you'll leave with a smile (and some new friends).

 

Weekly timetable

Monday - Friday

6:00 - 7:00 - CrossFit

7:00 - 8:00 - CrossFit

9:30 - 10:30 CrossFit

12:00 - 13:00 - CrossFit

16:30 - 17:30 - CrossFit

17:30 - 18:30 - CrossFit

18:30 - 19:30 - CrossFit

19:30 - 20:30 - CrossFit

 

Saturday

10:00 - 11:00 - Open Gym

11:00 - 12:00 Teams WOD

 

Frequently asked questions

Do I need to be fit?

To start CrossFit all you need to be is ready. We can work with any level of fitness or body shape. The beauty of CrossFit is that it is scalable to any person. You could be in a class with a top athlete and a grandmother and work out just as hard.

 

What if it's too tough?

Just take a coach to the side if there's something you're worried about.

Once you've got the right scale for you - you're all set. Yes. It will be tough, but that's what makes you tougher.

 

Can anyone do it?

Anyone can do it, provided we are confident with your health screening upon signing up.

 

What do you wear to take part?

Something you can move freely in, that you won't boil over in. You will move. And you will sweat.

More of your questions answered on our Blog

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Get Involved

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First Time?

 

Step One: Book into your free taster (optional)

Step Two: buy a package or go pay as you go to start attending classes

Step Three: complete the next induction day (90 minute course - £15) to learn the basics & techniques 

Packages & Prices

Just visiting from around the world? It’s Free

1 Class - £8

10 Classes - £65

 

Or buy a package:

 

Contact

 

Ivy Mill,

Crown Street,

Failsworth, M35 9BD

 

Call Sara on 07572660199

 

Or Message us here:

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Crossfit kids & teens

CrossFit is an incredible way for kids to burn energy, learn skills that will enhance their lives and futures, make friends & get physically and mentally stronger. Flexibility, co-ordination, stamina and balance are simply awesome side effects of our training (fun & games!).

Each session is 45 mins long and always follows the same structure of an all body warm up, coach led skills (or strength for teens) session and a hot and sweaty workout. Kids classes then have an awesome game and all groups finish with a cool down stretch.

Age appropriate coaching, use of equipment and length of activities are used by our incredible coaches so that your children and teenagers will walk out with extra knowledge, confidence and resilience!

Terms are payable in full in advance in order to save money, otherwise it is £5 per session pay as you go. You will save £6 by paying in advance! Please click “Book Now” and select your Childs age group to get them on the list and view all dates of this term (6 weeks).

Any issues - contact hello@crossfitnorthernsoul.com

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Ages 4-8

£4 a child.

Thursdays @ 4:30 - 5:15pm

At Fit Kids - mini heroes we work on:

Confidence

Team Work

Having Fun

Stamina

Flexibility

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Ages 8-12

£4 a child.

Tuesdays @ 4:30 - 5:15

At Fit Kids we work on:

Confidence

Team Work

Strength

Stamina

Flexibility

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Ages 12 - 16

£4 each

Thursdays @ 6:45 - 7:30pm

At Strong Teens we work on:

Correct Lifting technique

Confidence

Team Work

Strength

Stamina

Flexibility